Biggest Loser Documentary, Collagen Debate, and the Presidential Fitness Test| D&P Ep. 62

In this episode, we dive into Is working out six days a week too much?Agility ladders and cone drillsLaura’s workout routine with her husbandThe initial soreness you get when you are new to trainingMore on creatineThe collagen debateThoughts on the biggest loser documentaryThoughts on the presidential fitness testChapters00:00 Jaime’s New Routine06:40 Caleb’s Agility Training10:40 Working Out With Your Husband17:00 Muscle Soreness20:30 Creatine28:30 Collagen35:30 Biggest Loser Documentary46:15 Presidential Fitness Test55:00 Study on Metabolism49:45 What’s the Best Split if You’re Working Out 4 Days Per Week53:35 Pros & Cons of Gastric BypassLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]