Biggest Mistakes we Made When we Started CrossFit

This week we talk about MURPH prep for the hero WOD coming in 19 short days. We also discuss the biggest mistakes we feel we made when we started our CrossFit journeys. We use these mistakes to remind you that we all start somewhere, but also how to get more out of your CrossFit journey sooner than we did. Hopefully you either feel seen or learn something from the hurdles we went through! Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein shake here: https://www.buymeacoffee.com/crossfitmaxSupport the show