BIGGEST Reason Why Bench Chest Flys SUCK

This is a Fitness podcast for everyone to stop doing bench chest flys and why they will cause shoulder pain, and potential shoulder impingement. Don't ignore this tip Adam gives you in this podcast because if you have shoulder pain doing this exercise…   Adam specifically addresses what you can do instead of bench chest flys as they genuinely suck. They have a history of hurting Arnold himself. So cut this out of your chest workouts immediately or suffer the painful consequences and a trip to a chiropractor.   Bucked-Up Promo Code – "2aeabd" https://bckd.co/eXdopvE   Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4   If you want to work with me, click on the link for a fitness consultation https://clarity.fm/adamskoda/precall   MORE RESOURCES   FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ   100+ FREE Articles on Relationships, Masculinity, and Fitness ⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/   Send me an email: [email protected]   SEE WHAT I'M UP TO   Follow me on TikTok ⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc Follow me on IG ⁠www.instagram.com/masculinemindsetcoach/⁠ Follow me on X https://x.com/adamskoda5