#BiggiBingó

from Heilsuvarpid · host Ragga Nagli

Gestur Heilsuvarpsins er Arnaldur Birgir eða Biggi þjálfari. Við tölum um þjálfun eftir fertugt, hvernig líkaminn breytist og hvernig við þurfum að hagræða þjálfun og næringu í samræmi en halda samt áfram að ná árangri. Biggi er hokinn af reynslu eftir næstum þrjátíu ár í bransanum og þúsundir skjólstæðinga á ferilskránni. @coachbirgir Heilsuvarpið er í boði Nettó og NOW á Íslandi Kóðinn HEILSUVARPID gefur 20% afslátt á Hverslun.is af NOW bætiefnum. @netto.is @nowiceland

Episode metadata supplied by the publisher feed · Published Sep 3, 2023

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#BiggiBingó

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