BIGLIE - EP. 19 - Il tatto, esercizi di meditazione

from ConTra · host Radio ConTra

Dalla mindfulness prendiamo in prestito un primo esercizio di meditazione legato al senso del tatto. Consigliamo di ascoltare attentamente il proprio corpo, lasciando scorrere i pensieri, focalizzandosi sul qui ed ora. Voce di Chiara Russo; montaggio a cura di Danilo Buonora; Prodotto da Limo APS

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This episode was published on September 6, 2022.

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