BIGLIE - EP. 19 - Il tatto, esercizi di meditazione

from ConTra · host Radio ConTra

Dalla mindfulness prendiamo in prestito un primo esercizio di meditazione legato al senso del tatto. Consigliamo di ascoltare attentamente il proprio corpo, lasciando scorrere i pensieri, focalizzandosi sul qui ed ora. Voce di Chiara Russo; montaggio a cura di Danilo Buonora; Prodotto da Limo APS

Episode metadata supplied by the publisher feed · Published Sep 6, 2022

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BIGLIE - EP. 19 - Il tatto, esercizi di meditazione

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