BIGLIE - EP. 21 - L'udito, esercizi di meditazione

from ConTra · host Radio ConTra

Con la mindfulness esploriamo un altro senso, con un esercizio di meditazione legato all’udito. Ascoltiamo il nostro corpo e lasciamo scorrere i pensieri: siamo nel qui ed ora. Voce e testi di Chiara Russo; montaggio a cura di Danilo Buonora; Prodotto da Limo APS

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This episode was published on September 20, 2022.

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