BIGLIE - EP. 4 - La ridefinizione cognitiva

from ConTra · host Radio ConTra

Esistono due modi di ridurre lo stress: agire sul problema o agire sulle proprie emozioni. La ridefinizione cognitiva è un modo per modificare la nostra percezione dello stress.

Episode metadata supplied by the publisher feed · Published May 24, 2022

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BIGLIE - EP. 4 - La ridefinizione cognitiva

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