Bike Q & A
from The Middle Miles Hosted by I Race Like A Girl
Today is Part 2 of our "Back to Basics"Q and A series for the bike. We all want to be stronger and faster on the bike, and we dive a bit into how you can make that happen. Some topics covered: Components of the bike and what Angela uses on her bike and why it's set up that way All about tires, wheels, aerobars, seats, chainrings, and cranks Cadence and pedal stroke Is the bike intimidating? How to get more comfortable with biking Motivation and dopamine Get rid of all the external stuff Top three places to ride
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