Biking Thru Pregnancy, Postpartum, and Motherhood

Something you hear very little about in the mainstream cycling media is motherhood.  And yet, pregnancy, birth, breastfeeding, and caring for little humans all have a profound impact on our bodies and our relationship with the bike.In this re-released podcast interview with Ali Frendin, we discuss pelvic floor health, getting back on the bike after childbirth, and the psychological impact of motherhood.🔥 Train with Kristen! 👉https://www.femmecyclist.com/train-with-me/❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎  Instagram:  https://instagram.com/femme_cyclist  ➡︎   Facebook: https://facebook.com/femmecyclist  ❤️ Connect With Ali/MTB Mamas➡︎ Website: MtbMamas.com➡︎ @mtbmamasSupport the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com