Bikinis & Body Image Issues
from the b*tch in my brain Hosted by Josie Woods
This week, i’m talking about body image issues… something that I've struggled with since the age of 8. I share some of my dreaded experiences wearing a bikini, the endless excuses I've used to avoid it, and why I feel it’s time to stop the cycle so I can begin to truly embody self-love and take back the innocence of my life. Shownotes: [00:05:00] - Swimsuit excuses and fear of judgment [00:14:00] - Where my self-consciousness started [00:18:00] - I know what to do—but it’s hard [00:22:00] - Reframing the mirror talk [00:25:00] - What wearing a bikini is actually in service of Connect with me: Tiktok: Youtube Instagram Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
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