Bilateral Stimulation from First Responder Wellness

Learn to process, categorize and store traumatic calls better! This scientific method uses easy movement or binary music beats to stimulate left/right brain engagement facilitating better management of challenging & traumatic experiences. We add a bonus about using cold water therapy to enhance the regulation benefit. Links: Binary Beats https://youtu.be/SWOXABSOYz0?si=l1t1S_p1PfS1pyRS https://youtu.be/eQ_qCT1FuwQ?si=g_N4H5_WHgQK1aSa https://youtu.be/gKbgoUi4RoM?si=bKbK6SN_-T9yt3M0Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.Thanks for listening! Therapist Caise Find:  therapistcaise.comReach: [email protected]: Eating Disorder Spotlight: Resources, Support & StoriesFollow: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.