Bilateral vs. Unilateral Lower Body Training?

Hot Topic: Jason Day’s perspective on the big 4 liftsWorth It? Social Media/Phone DetoxMain Course: In this episode, we break down one of the biggest debates in strength training: unilateral vs. bilateral lower body work. Are squats and deadlifts still king, or is single-leg training the more functional approach? We dive into the real benefits of both: how bilateral lifts build maximal strength and efficiency, while unilateral exercises improve balance, stability, and address imbalances, and where each can fall short. We also discuss how real life (and sport) requires both, why many programs get this wrong, and how to actually structure your training depending on your goals. Whether you’re training for strength, longevity, or just trying to move and feel better, this episode will help you understand when each approach makes the most sense, and how to use both effectively.Q&A: Can you really only “use” 20-40 grams of protein at a time and does the rest get converted to carbohydrates and stored as fat?