Bill Campbell, PhD - Healthy Vanity, Understanding Research, & Building a Body by Science | PD Podcast Ep.165

The guest list keeps growing! Today, we have a very special guest—Bill Campbell. Bill is the owner of Body By Science and earned his Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University in 2007. He is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition. He has published many scientific papers and abstracts as well as multiple textbooks. Listen in as Sue and Bill chat about how he got started, how to recognize the strengths and weaknesses of research studies, Bill’s upcoming studies, and so much more. This is a very informative episode, so be sure to listen in! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Bill Campbell, PhD (2:33) Is there a 'healthy' level of vanity? (5:10) What got Bill started as a researcher? (9:48) How to balance "this works for me" with research principles (15:01) Being open-minded with research & being able to change your mind (19:38) What would be considered the "best" research? (23:40) What kinds of controls does Bill's lab put in place to ensure quality research? (26:23) Current and upcoming studies taking place in Bill's lab (32:13) How to recognize the strengths and weaknesses of research studies (43:12) Why perimenopausal women seem to be ignored by the fitness industry (55:25) What was the reason Bill started Body by Science? (59:30) How Bill balances health while also desiring to look better (1:03:57) Embracing simplicity without compromising what works (1:09:00) How Bill's research lab has been so successful for so long (1:10:23) Where you can find Bill & Body by Science online Find Bill Online: IG: https://www.instagram.com/billcampbellphd Subscribe to Body By Science: https://billcampbellphd.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the PDTC App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024, Physique Development LLC. All rights reserved.