Bin It, Bring It, Begin It: Personal Reflections For 2026

An episode of the In Shape Radio podcast, hosted by Ryan Lewin, titled "Bin It, Bring It, Begin It: Personal Reflections For 2026" was published on December 12, 2025 and runs 37 minutes.

December 12, 2025 ·37m · In Shape Radio

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Summary

As the year end pops it's head over the horizon, it's time for some yearly reflections and goal setting sessions. Whilst bullet pointing some thoughts on a digital detox on holiday, I came up with a simple framework for reflecting: Bin it - what to get rid of in the new year. Bring it - what news things started this year which should be taken forward into the next year. Begin it - new things to start in the new year. You'd be surprised how easy these 3 headings make brain dumping before setti...

Episode Description

As the year end pops it's head over the horizon, it's time for some yearly reflections and goal setting sessions.

Whilst bullet pointing some thoughts on a digital detox on holiday, I came up with a simple framework for reflecting:

Bin it - what to get rid of in the new year.

Bring it - what news things started this year which should be taken forward into the next year.

Begin it - new things to start in the new year.

You'd be surprised how easy these 3 headings make brain dumping before setting goals and intentions for the year ahead!

Enjoy.

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YouTube: www.youtube.com/@inshapewithryan

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