Bin It, Bring It, Begin It: Personal Reflections For 2026

from In Shape Radio · host Ryan Lewin

As the year end pops it's head over the horizon, it's time for some yearly reflections and goal setting sessions.Whilst bullet pointing some thoughts on a digital detox on holiday, I came up with a simple framework for reflecting:Bin it - what to get rid of in the new year.Bring it - what news things started this year which should be taken forward into the next year.Begin it - new things to start in the new year.You'd be surprised how easy these 3 headings make brain dumping before setting goals and intentions for the year ahead!Enjoy. Instagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan

What this episode covers

As the year end pops it's head over the horizon, it's time for some yearly reflections and goal setting sessions. Whilst bullet pointing some thoughts on a digital detox on holiday, I came up with a simple framework for reflecting: Bin it - what to get rid of in the new year. Bring it - what news things started this year which should be taken forward into the next year. Begin it - new things to start in the new year. You'd be surprised how easy these 3 headings make brain dumping before setti...

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Bin It, Bring It, Begin It: Personal Reflections For 2026

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This episode was published on December 12, 2025.

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