EPISODE · Jun 28, 2017 · 23 MIN
斌卡-关于健身减肥的三个误区丨又一课
from 名人演讲
（本内容来源于演讲平台“又一课”，如有侵权或其他问题请联系又一课工作人员。）减肥期间，哪些食物可以吃？怎么吃？运动减肥，是不是有氧运动最有效？是不是时间越长越有效？女生在经期，可以进行哪些运动？没有条件去健身房，在家锻炼的话有什么特别推荐的运动内容或辅助工具么？天天做仰卧起坐，为什么还是没有练出腹肌？
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斌卡-关于健身减肥的三个误区丨又一课
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