Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep by Katherine Coleman

https://thebookvoice.com/podcasts/2/audible/123053 to listen full audiobooks. Title: Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep Author: Katherine Coleman Narrator: Miranda Fuller Format: mp3 Length: 11 hrs and 54 mins Release date: 10-03-24 Ratings: 5 out of 5 stars, 51 ratings Genres: Meditation Publisher's Summary: Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.