Binge Eating

Josh and Liam dive deep into the emotional roots of binge eating, discussing why stress and poor food planning often drive late-night Uber Eats disasters. They share personal and client experiences, quick-win strategies like water, walks, and protein-packed breakfasts, and how perfectionism, fasting, and shame cycles worsen the problem. Insightful, real, and a touch cheeky as always.[0:00] Why emotional stress drives binge eating and late-night cravings[3:30] Guilt, shame, and the “KFC regret ratio” – how to bounce back7:00] Decision fatigue, fast food, and failing routines on weekends12:58] Why low protein and fiber intake leads to overeating disasters18:14] When emotional eating is actually okay – planning treats that workMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition  - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here