Binge Eating Breakthrough with Nadege Saysana

Send us Fan MailThe moment you realize you’ve eaten “the whole bag” can feel like failure but what if it’s just a predictable pattern your brain has been running on autopilot? We sit down with coach Nadege Saysana to unpack binge eating through a lens that’s both compassionate and practical, especially for women who lift weights and want their nutrition to match their strength goals. We get honest about the shame cycle, the all-or-nothing mindset, and why chasing the “perfect diet” can backfire.We dig into the restrict-rebound loop: not eating enough during the day (sometimes unintentionally), trying to be the “good girl,” and then crashing at night when willpower is drained. Nadege explains willpower like a phone battery and shows why evenings are when cravings, mindless eating, and emotional eating hit hardest. From there, we shift into tools that actually help: mapping the thoughts that create feelings, spotting the real trigger (boredom, overwhelm, loneliness, exhaustion), and using awareness to interrupt the automatic “one bite to whole bag” spiral.We also explore the idea that cravings are clues, not character flaws. Sometimes they point to emotions, and sometimes they point to needs in the body (like magnesium). We talk about tiny, sustainable habit changes, bringing pleasure back to food through mindful eating, and why safety matters if your history includes scarcity or trauma. Nadege shares a simple calming approach from having techniques that can help your nervous system settle in the moment.If this resonates, check out Nadege’s masterclass at MiloBingeFix.com/masterclass and connect with her on Instagram at nadegesaysana.coaching. Subscribe, share this with a friend who needs a softer path to change, and leave a review with your biggest takeaway. Support the showUnlock the secrets to online business success with these FREE and low-cost resources from Nicole! -Join our supportive FB Group to connect with like-minded entrepreneurs and get exclusive tips and advice: https://nicoletuxbury.com/facebook-Get your copy of the Best of the Profit Machine Summit Book shipped to you to learn from 15+ experts on how to turn your online business into a Profit Machine for only $13!  https://nicoletuxbury.com/profit-machine-summit-e-book/- Get instant access to the Coaches Guide To Print on Demand Video Course + Spreadsheet for only $17: https://nicoletuxbury.com/product/coaches-guide-to-pod-with-resource-file/Explore these amazing resources and start your journey to success today! Ready to skyrocket your online business?Book your call to discuss working together one-on-one with me to craft custom strategies and implement powerful systems that will help you smash your goals and unleash your business's full potential!Don't wait – let's kickstart your journey to success right now! Book your call with me today!  https://nicoletuxbury.com/introcall...