Binge Eating, Business & Becoming a Mom: Finding Peace in the Messy with Julie Fried

This week on One Body to Love, I’m delighted to be joined by Julie Fried. Julie is a mom, business owner and the host of The Systems for Everything podcast. Julie shares her journey with binge recovery, starting with her first binge in middle school, to entering treatment in her early twenties, and how becoming a mother sparked a whole new reason to heal. Julie’s story reminds us that healing is not about perfection. For those who feel like their relationship with food is messy, complicated or still in progress, I hope this episode makes you feel seen.In this episode, you will hear:03:46 - Why she identifies with the term “addiction” and how binge eating mirrors substance use12:50 - What her treatment looked like: inpatient, outpatient, and living without a phone20:38 – Realizing she was hiding behind healing27:07 - The AIP diet: what it taught her and what she loved38:00 - How burnout in business triggered old patterns42:10 - The legacy she wants to leave for her daughter around food, bodies, and self-worthIf Julie’s story resonated with you, I’d love to hear what landed. Come connect with me on Instagram and share your thoughts. And please remember, you don’t have to be fully healed to be worthy of peace, joy, and nourishment. You are allowed to be a work in progress and still deserve love. If you’re ready to take one small step forward, you can start by downloading my Five Steps to End Binge Eating at Night!Connect with Julie:Instagram: https://www.instagram.com/dallasgirlfridayWebsite: https://dallasgirlfriday.com/Podcast: The System For EverythingOne Body to Love 10-Week Intuitive Eating Programhttps://meredithmackenzie.ca/intuitive-eating-program🎟️ Join a room of like-minded women - Save your seat for the One Body to Love Retreat — www. meredithmackenzie.ca/retreatOne Body to Love 10-Week Intuitive Eating Program💻 Book a Connection CallWebsite - www.meredithmackenzie.caInstagram - @Dr.MeredithMackenzieFacebook - Meredith MacKenzie Coaching Pinterest - pinterest.com/drmeredithmackenzieYoutube - @Dr.MeredithMackenzie