EPISODE · Oct 2, 2023 · 56 MIN
binge eating | mindfulness
from Know Your Power
in today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've both struggled with binge E.D. today we're going to be sharing our journeys and some tips to manage it. RESOURCES 👇🏼Andrew Huberman's PodNever Binge AgainNever Binge Again WorkbookBrain Over BingeJulia's YT Vid on BEDB.E.D. Support Group••••••••••••••••••••••••••••LISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastVIP ONE ON ONE COACHING✦ 1 on 1 Coaching✦ KYP Retreat WaitlistSPONSORS✦ 1st Phorm ✦ Free shipping with link✦ Mega Fit MealsCONNECT WITH US✦[email protected]✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube
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in today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've both struggled with binge E.D. today we're going to be sharing our journeys and some tips to manage it. RESOURCES 👇🏼 Andrew Huberman's Pod Never Binge Again Never Binge Again Workbook Brain Over Binge Julia's YT Vid on BED B.E.D. Support Group •••••••••••••••••••••••••••• LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast VIP ONE ON ONE COACHING...
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binge eating | mindfulness
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