Binge Eating on a Weekend? Here's Why! - Once Upon A Binge Podcast - Ep. 10

In episode 10 of the Once Upon A Binge podcast, Katy and Becca delve into the topic of weekend binges. Weekends can be a tricky time when you’re living with BED and in this episode Katy and Becca draw on their own experiences to discuss why weekends can be such a challenge. They talk about:  • Unstructured time and social events at the weekend  • Weekday restriction • Ritualistic binges on a Sunday  • Loneliness and binge episodes  • How did we feel about weekend binges? • The “fresh start” mentality on a Monday morning  • Being the “good girl” and bingeing as a form of rebellion  • Recovery as act of feminism  • Acceptance that eating habits change at the weekend  Do you find the weekends a challenging time for bingeing? What do you think contributes to weekend binges? We’d love to hear your thoughts in the comments below!  💜