Binge Eating: She Chose Being Overweight Because She Thought It Would Be Easier [Podcast #696 ]

What this episode covers

Binge Eating: She Chose Being Overweight Because She Thought It Would Be Easier Have you ever been so exhausted from battling with yourself about food and exercise that you just... gave up? Where you literally chose to stay overweight because it was less exhausting than fighting with yourself every single day? If so, you're not alone. And what I'm about to share with you is going to feel like someone finally understands what you've been going through. Binge Eating: She Chose Being Overweight Because She Thought It Would Be Easier [Podcast #696 ] In episode #696 of The JoLynn Braley Show, you'll hear a snipped of my interview with Sophia, who at just 19 years old decided to end an 11-year struggle with food and weight. What she shared is something I hear in almost every discovery session I do: the complete and utter exhaustion of trying so hard to make the right choices, only to feel like you're constantly failing. Here's what Sophia said: "It's just so exhausting. I feel like if anyone's listening to this, they can relate. It's exhausting when you're trying so hard to make the right choices, but that's when I just stopped trying because having to battle with yourself every second of every day about what you're gonna eat or if you're gonna work out, it's so exhausting that I just chose being overweight because it was just easier." "I just chose being overweight because it was just easier." This is the part of the weight loss struggle that no one talks about. The part that doesn't show up in before-and-after photos or motivational Instagram posts. To start listening, click the play button below, under the big pink arrows. Discover the hidden belief keeping you stuck. Grab my Free Guide "Do You Deserve to Be Thin" and get started now with exercise I gave you. Click Here to grab it now. In this episode of The JoLynn Braley Show you'll discover: * The Battle Isn't On Your Plate — It's In Your Mind * You Cannot Diet Your Way Out of This Exhaustion * When You Heal the Root, Everything Becomes Effortless Listen Here Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now , it's free! Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! <a title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blank" rel="no...

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