Binge Eating: Why It's Not About Willpower

Have you ever thought to yourself :"If only I had more willpower and self-control with food, then I could stop binge eating"?Of course we feel that way. It simply takes a quick Google search to get back 10000+ results of articles touting ways to “increase your willpower with food”.You've likely be told that once you've found a diet that makes you feel good physically and mentally, it is just a matter of staying on track. This takes willpower.This is where we have it all wrong. Now, in our defense, we live in a culture that idolizes “self-control” and makes us believe that we’re expected to:Eliminate all processed foodsPractice regimented “healthy” eating, only eating “clean”, “whole” or “pure” foodsWorkout every day Never eat after 8 pmWake up at 5 am and have the perfect morning routine The list goes on.It’s no wonder we feel a deep sense of shame and guilt when we feel we aren’t adhering to the unrealistic expectations placed upon us. With all of that messaging, this might just come as a surprise to you: willpower is a lie. Binge eating is not about willpower. It’s a result of a number of factors, and we're getting into it in today's episode. ✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.