Binge Eating with Dietician Lyndi Cohen

Welcome to episode 83 of The You4ia Health Podcast with special guest nutritionist and dietician Lyndi Cohen. I was extremely humbled to have Lyndi this week as she is an idol of mine and an absolute icon in the whole food, practical nutrition space.  Lyndi makes it her life’s work to help people understand the psychology behind binge eating and subsequent eating disorders. She aims to stamp out diet culture and sheds light on just how detrimental this diet culture can be. She aims to reduce the rules we associate with food and bring it back to basics, eat whole foods majority of the time and move your body in ways that you enjoy. She truly is preaching sustainability and helping people understand the true meaning of nourishing your body from the inside out. Lyndi focuses less on your physical appearance and more on your relationship with food, an area which I believe is so important   If this episode was triggering in anyway, don’t hesitate to get in touch with Lyndi or myself or utilise the following resources.   Butterfly foundation   https://butterfly.org.au   Beyond Blue – 1300 22 4636   https://www.beyondblue.org.au Lifeline – 13 11 14  https://www.lifeline.org.au   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.