Bingeing & Overeating: Lessening Over-Desire For Food

In this episode, I talk about how binging behavior and over eating behaviors is not about excess pleasure or gluttony (which is often told to people who use excessive food or binge with food). But instead these behaviors come from not being able to experience pleasure fully. The belief that society tends to hold is that overweight people (or maybe not even overweight) but people who overeat or binge on food are gluttons and just eat and eat to experience pleasure is false and understanding this for yourself can be such a relief from shame and guilt. Keep listening to learn what your overeating/bingeing behavior is actually about and how to harness more pleasure to reduce overeating and bingeing behaviors. This episode is sponsored by Amino Co. and their precise blends of amino acids to help you become stronger, heal faster, reduce age-related declines and improve your overall metabolic health. On Monday 11/28/22 until midnight if you use the referral link amino.com/HH30 and discount code HH30 you will receive !!!50%!!! off your order!