Bingeing: The First Step To Ending It

Episode 33 of the Okay, Now What? - With Kate Gladdin podcast, hosted by Kate Fitzsimons, titled "Bingeing: The First Step To Ending It" was published on May 6, 2019 and runs 21 minutes.

May 6, 2019 ·21m · Okay, Now What? - With Kate Gladdin

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Episode Description

Do you swear it's your last spoonful of Nutella - yet 5 spoons later and you're still going?! Or maybe you swear just ONE more episode on Netflix before study, but one season later and you haven't moved an inch? This episode is for you!

This week's we dive into discovering what's REALLY going on in your brain when this is happening and why what feels like is a flaw about you, is actually a healthy feature that we can learn how to take back power over. So the last cookie, really is the last cookie!

For more info on how I can speak at your school, visit www.katefitzsimons.com

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