Bingeing: The First Step To Ending It

Do you swear it's your last spoonful of Nutella - yet 5 spoons later and you're still going?! Or maybe you swear just ONE more episode on Netflix before study, but one season later and you haven't moved an inch? This episode is for you! This week's we dive into discovering what's REALLY going on in your brain when this is happening and why what feels like is a flaw about you, is actually a healthy feature that we can learn how to take back power over. So the last cookie, really is the last cookie!  For more info on how I can speak at your school, visit www.katefitzsimons.com  Subscribe and Review in iTunes Are you subscribed to my podcast? If you're not, I encourage you to do that today! I don't want you to miss an episode. Click HERE to subscribe in iTunes! Now if you're feeling extra loving, I would be super grateful if you left me a review over on iTunes too. Your reviews help other people find my podcast so they can benefit from it as well - plus they're also fun for me to go in and read.Just click here to review, select ''Ratings and Reviews'' and ''Write a Review'' and let me know what your favourite part of the podcast is. Thank you!