Binging & Overeating: How to Break The Habit

Do you struggle with over-eating or binging behaviors? These topics are really close to my heart as personally they have effected me in such a profound way over my lifetime. I also have worked and continue to work with so many clients who deal with over-eating, over-drinking, binging behaviors. It is a silent, very shameful struggle. These behaviors can really take over our entire lives. You may not always be actually binging but throughout the day you may be constantly thinking about binging, then thinking about how not to binge, then fantasizing about binging, then trying to get your thoughts under control so you don’t binge….it just takes so much energy and your life just sort of slips past you. You know you want to stop but can’t get yourself to stop. Take a listen to learn ways to unwind the behavior and start to heal.