BIO FIT: Changing the Way People Approach Health and Wellness for the Long Term (feat. John Zarbock)

In today's video we are pleased to bring you John Zarbock! Spending most of his life in the military, John has always had to keep health and fitness at the front of his mind. After retiring, he went on to create BioFit here in St. Louis, a company based on using machines and high intensity workouts to boil down workouts to their absolute necessary components and cutting out all the superfluous down time! We entered the experience with a healthy dose of skepticism, but after going through a session ourselves - we have to admit, this is an effective and TOTALLY different means of looking at fitness!Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get!0:00 introducing John8:25 origins of Biofit21:40 cardio philosophy24:30 time commitment34:00 success stories44:50 the future of the fitness industry1:11:35 biohacking tips1:21:20 kids1:28:55 TSGFollow us on IG!https://www.instagram.com/zach_fagas/https://www.instagram.com/stl_mortgagenerd/Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!Check out Normal Brand:https://sldr.page.link/ZCYFu