Bio Hacking Basics with Kayla Osterhoff

Kayla is the co-founder of the Womens Biohacking Collective, host of the BioCurious podcast, a health scientist at CDC, researcher, professional biohacker, nationally ranked athlete, and Doctoral student of integrative mind-body medicine. Kayla has dedicated her life to sharing useful knowledge, empowering people to take responsibility and control of their health, wellness and life. She employs a holistic approach across the spectrum of mind-body medicine, biohacking, naturopathy, neuroscience, and functional nutrition to harness their innate power and reach their full potential. In this episode we discuss: What Bio Hacking actually is What problems Bio Hacking can help with Kayla's top Bio Hacks Bio Hacking on a budget Bio Hacking tech How you can get started with Bio Hacking or take your Bio hacking game to the next level Plus much much more @biocurious_kayla kinetikfitness.co.uk @aliwestfitness Bio Curious Podcast