Bioenergetic Basics #7: Where to Start with Ray Peat's Work?

Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: [email protected]:00 - Intro00:44 - Nutritional paradigms (carnivore, vegan, bioenergetic)02:36 - What is metabolism? What is Stress?03:11 - How can you measure the metabolism?03:42 - What are ways to increase the rate of metabolism?04:23 - Good (and bad) primary resources05:29 - Search on youtube: "Gary Null Ray Peat 1996" Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe