Biofeedback für die Seele

Wie kannst du die Reaktionen und Signale deines Körpers deuten? In der Gesundheitspsychologie spricht man von Biofeedback, wenn du selbst wahrnehmen kannst, was dich stresst oder eher beruhigt und gelassen bleiben lässt. Mir persönlich helfen Morgenrituale, um die Zusammenhänge zwischen Körper und Geist verstehen zu können. Mehr darüber in meiner neuen Podcastepisoide. Viel Freude damit! Ein paar Tage nur mehr zum Start für mein Webinar am 20. Jänner. "Resilienz. Mein Weg aus dem Schmerz und zu mehr Achtsamkeit!" In diesem Online Seminar erzähle ich dir, wie ich meinen Weg zur Selbstheilung gefunden habe und was du für dich verändern kannst, um ein erfülltes und glückliches Leben zu führen. Hier findest du den Link zur Anmeldung: Webinar Resilienz pic @peterhathorn

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This episode was published on January 15, 2020.

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