Biofeedback Over Burnout: A Conversation on Mind-Body Connection and Nutrition with Megan Caldwell

This episode is a special crossover — content shared from my conversation with Megan Caldwell on The ROCKSTAR Mom Summit. We talked about biofeedback: what it actually means, and why it's a far more sustainable approach than obsessive tracking or rigid rules. It's the difference between controlling your body and partnering with it — a shift that sits at the core of Empowered Eating. Want the freebie mentioned? Grab the Meaning Beyond Macros Masterclass here!  🎙️ Catch the full Rockstar Mom Summit and more of Megan's incredible work at megancaldwellpdx.com 📱 Follow her: @megancaldwellpdx **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.