Biofeedback Techniques To Help With Challenging Personalities

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss:    The bio signs of stress  How to decrease a stress response in the heat of the moment  How to process difficult interactions at work      "We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves." -Dr. Santi Tanikella    Guest Info: Dr. Santi Tanikella is a board-certified pediatrician with expertise in Integrative and Mind-Body Medicine. She is the Founder and CEO of Integrative Approaches to Mastering Wellness, LLC (also known as I AM Well, MD) and is a Family Empowerment Coach. Through her work, Dr. Tanikella helps clients and their families heal from burnout, trauma, and the limiting thought patterns that contribute to them. By providing practical tools, she empowers individuals to break free from what's holding them back, transform into the next version of themselves, and create a life they love. She offers one-on-one sessions, group sessions, and online self-paced courses.  She also speaks at conferences and retreats. To learn more, visit her website, iamwellmd.com, or tune into her podcast, "I AM Well, MD," available on Apple Podcasts and Spotify.  iamwellmd.com  Facebook  LinkedIn  YouTube  Instagram    Twitter    Podcast  Buzzsprout    Cozy Earth: Use code BRAVE to get 40% off or BRAVEBOGO for buy 1, get 1 Mother's Day special!   Try my online (off social media) community, The Table, for two weeks free here!   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.