BIOFM 02 - Exercise Efficiency and Paleo

In the first segment of this two-part episode, Kiefer and Dr. Rocky introduce Mark Alexander (co-founder of Adaptive Resistance Exercise (ARx) and CEO/co-founder of Efficient Exercise) and Keith Norris (co-founder of Efficient Exercise). The panel discuss getting in and out of the gym while achieving results and goals with the use of the ARx Fit systems. ARX Fit is a revolutionary new line of exercise machines providing ideal resistance for strength training, testing and rehabilitation for anyone ranging from elite athletes to diabetics. In the second segment, Paleo f(x) co-founders, Keith and Michelle Norris, express their passion and commitment to advancing and promoting the functional Paleo approach to health and their reasons why Paleo is at the bottom of U.S. News top-rated diets of 2014. Learn more: http://1b.io/me