Biohack Your Best: The Science of Peak Performance

What if improving athletic performance isn't always about training harder? In this episode of Prosper U, we explore the science-backed side of biohacking: sleep, nutrition, hydration, heat adaptation, training load, recovery, and wearable technology. We'll separate useful performance strategies from flashy trends and discover how the same principles that help athletes perform at their best can also help young professionals, entrepreneurs, and business owners manage energy, focus, stress, and recovery.