Biohack Your Brain Through Meditation with Dr. Romie Mushtaq

Neurologist and mindfulness expert, Dr. Romie Mushtaq, is on a mission to shift the state of brain health and wellness in the workplace. Today, you’ll learn how to biohack your brain through meditation for better focus, emotional regularity, digestion, and so much more. Lead your life and career with a calm and controlled mind through Dr. Romie’s brianSHIFT™ protocol to quiet the busy brain!Today on The Healing Catalyst:Mindfulness vs. meditationThe science of meditation & how to biohack your brain3 phases of what happens in the body & brain through meditationImmediate effects like improved emotion, focus, & digestionThe power of pattern interruption through meditationHow to connect deeper to yourself through a universal intelligence The brainSHIFT™ protocol to quiet the mind & heal burnoutResources:Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Leave a voice message for Avanti: “Ask Me Anything”Connect with Dr. Romie:Website & Quiz: drromie.com Instagram: @DrRomie Dr. Romie’s TEDx Talk: The powerful secret of your breath -- Romila “Dr. Romie” Mushtaq, MD | Romila Mushtaq | TEDxFargoConnect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com