Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal

Biohacking expert Aggie Lal joins this episode for a dynamic conversation about cycle syncing for women's health. With Dr. Stephanie's expertise in nutrition and Aggie's comprehensive approach to biohacking, they delve into topics ranging from menstrual cycle variations to stress management techniques. Explore how nutrition, fasting, and training can be tailored to different phases of the menstrual cycle, and gain insights into emotional fluctuations and stress mitigation strategies. Whether you're a seasoned health enthusiast or new to the concept, this episode offers invaluable tips for optimizing wellness through cycle syncing. Episode Overview 1:17 - Introducing Biohacking Bestie, Aggie Lal 2:43 - The Role of Women in Biohacking 6:59 - Embracing Feminine Energy 8:27 - Feminine Energy in Strength Training 14:11 - Shifting from Skinny to Strong1 4:14 - Lifting Weights and Cycle Training 19:02 - Training According to Menstrual Cycle 27:16 - Fasting Framework for Women 31:13 - Importance of Auto-Regulation in Health and Fitness 35:30 - Breaking Free from Masculine Ideals 36:51 - Embracing Femininity and Lifestyle Balance 37:20 - Period Power Beyond Reproduction 44:06 - Microfasts and Eating Patterns 44:37 - Nutrition, Metabolism, and Stress Management 51:43 - The Healing Power of Forgiveness 56:48 - Embracing Play and Pleasure 1:02:20 - The Teacher-Student Energetic Shift Bio: Aggie Lal is a renowned public figure, best-selling author, certified nutrition and health coach, podcast host, TV personality, and TEDx speaker. With more than 1.5 million social media followers and a vast audience across multiple channels, Aggie has become highly influential in the areas of health, biohacking, personal development, entrepreneurship, and travel & lifestyle. Find out more at https://biohackingbestie.com/ Resources Mentioned: https://biohackingbestie.com/products/biohack-like-a-woman https://higherselfacademy.co/ Insights into Dr. D’Agostino’s 72-hour fasting experience - https://ketonutrition.org/insights-into-dr-dagostinos-72-hour-fasting-experience/ 40 Years of Zen - https://40yearsofzen.com/ We are grateful to our sponsors: TIMELINE Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order. NEUROHACKER High NAD levels help our bodies by creating energy, maintaining healthy DNA, and protecting our cellular health. You can try Qualia NAD risk-free for 100 days by going to https://neurohacker.com/better and use the code BETTER at checkout to get 15% off of your order. BEAM MINERALS Cold plunges are so useful for muscle healing and recovery, which is why they're so good when they're done on the same day as a workout. But if your mineral stores are low, you're not going to get the full recovery benefits that a cold plunge might offer. So next time you're doing your cold plunge take a Beam Mineral shot for an extra boost. Head over to https://beamminerals.com and use the code BETTER at checkout to save 20% off of your first order. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.