Biohacking & Human Optimization for Beginners

On this episode of the Epoch Podcast we discuss some of the ins and outs of biohacking and some of our personal experience with human optimization. What's safe? What are some of the best things you can start with? What are some of the things to be careful with? Find out in this conversation worth having! https://youtu.be/nhG2Lp0piU0 Topics we get into: * Definition of biohacking and different classifications of biohacking - grinder, nutrigenomics, energy work* Human optimization* The pharmaceutical industry* Self-experimentation and being fined* Vaccinations* Antibiotics* Creating stacks* Filling your own capsules to dramatically lower costs* Reasons for biohacking* Some of the things Matt uses and the benefits he experiences* The importance of self-awareness for experimentation* The prevalence of microdosing in Silicon Valley* Crazy effects of binaural beats* Muscle testing* The problem of nutrition when food is less nutritious, and widely varying qualities of ingredients* allopathic* Lymph node massage and toxin clearing method* Orthorexia* Cold showers - brown adipose tissue* Matt got kicked out of the Wim Hof Facebook group* Infrared sauna - heat shock proteins* Neurobics and crossing midlines* Whole-brain posture technique* Easy biohacking methods to get started* Matt's biohacking testimony of getting rid of 14-year knee pain* Goodies you can find on our Patreon page Our Posts for This Episode Austin &amp; Joanie |Matt &amp; Jen |Tico &amp; Tina | The Best Way to Fail as an Entrepreneur is to Do it Alone Resource/s Mentioned https://theepoch.org/the-biology-of-belief-dr-bruce-lipton/ Quest NutritionTim FerrissAlpha GPCCholineHuperzine AArrestinsLimitlessJoe RoganAlpha BrainNoopeptHuperzine Aacetyl l’carnitineModafinilAdderallRitalinBallmer’s Peak Binaural BeatsBrain.FMPSYCH-KEmotion Code&nbsp;and&nbsp;Body CodeDr. Joe Dispenza<a href="https://theepoch.