Biohacking Basics: Sleep, Light & Breath — Tim 'Biohacker' Gray

In this episode of WILD Conversations®, Fee Drummond sits down with biohacker and health optimisation expert Tim Gray for a grounded, no-nonsense conversation about what actually creates lasting vitality.In a world obsessed with peptides, supplements, and cutting-edge interventions, Tim brings the conversation back to the fundamentals — sunlight, sleep, nutrition, hydration, movement, nervous system regulation, and human connection. Together, they unpack why these basics are not optional, and why no supplement or treatment can leap-frog a dysregulated lifestyle.They explore how to truly optimise health in a modern city home environment, the role of peptides once foundations are solid, and how connection — to self, others, and environment — is one of the most underestimated biohacks of all. Tim also shares insights from personal and professional journeys, revealing how breakdowns often become the gateway to profound breakthroughs in health and consciousness.WILD Conversations® is brought to you by WILDING TRIBE®, a digital universe grounded in the philosophy of Nutrient Dense Living®. Subscribe and become a member at ⁠WILDINGTRIBE.COM⁠ to explore a full range of programs, events, and retreats across the pillars of Food, Flow, and Tribe. Unlock your true potential and Re-WILD® your mind and body today.