Biohacking Breakthroughs or BS? What’s Actually Worth Your Time

Peptides without needles? Stem cell supplements and exosomes? Biohacking just keeps evolving—and we’re here for it (mostly).In this episode of the 90% Healthy Podcast, Klaudia recaps 4 major biohacking trends from the 2025 Biohacking Conference in Austin. Six more trends is coming in the next episode! Are these trends worth your time, money, and mitochondria?🎯 What you’ll learn:The needle-free peptide delivery people are buzzing aboutInfrared technology in your pillow and clothes? Yes, please!Why stem cell stimulation is the next big frontierCan a wearable improve your parasympathetic activity?How connection a becoming a longevity hack🔍 We dig into what’s hype vs what actually helps, so you can build your health strategy with intention.🎧 Subscribe and stay 90% healthy.Chapters00:00 The Biohacking Conference Experience05:50 Understanding Heart Rate and Variability16:01 Emerging Trends in Health Optimization16:50 The Rise of Peptides in Health22:00 Innovations in Infrared Clothing27:58 Understanding Individual Variability in Fitness Testing29:14 The Role of Data in Personal Health33:03 Exploring Stem Cell and Exosome Therapies40:51 The Importance of the Vagus Nerve48:05 Navigating the Evolving Landscape of Biohacking