Biohacking for Beginners with HigherDOSE co-founder Lauren

In this week’s episode of Courtside with Courtney, dive into the world of bio-hacking with Courtney and the co-founder of HigherDOSE, Lauren Berlingeri. HigherDOSE is a wellness company that specializes in wellness tools designed to ignite vitality from the inside out. The conversation covers diet culture in the modeling world, infrared safety with implants and wellness tools that help Raynaud's disease. Lauren shares how her health struggles led her to explore nutrition and wellness, ultimately inspiring the creation of HigherDOSE. From infrared therapy to PEMF technology, Lauren provides valuable insights into biohacking and discusses her dietary preferences based on genetic predispositions.The conversation explores life as a working mom and emphasizes the importance of finding a partner that shares your values. Get practical tips for daily detox and hydration while embracing a holistic approach to health and relationships. Tune in for an inspiring discussion on wellness and authenticity. Connect with Lauren here.Visit the HigherDOSE website hereFor 15% off Higher Dose products, use code COURTSIDE at checkout. Courtney’s HigherDOSE favs: Get the Higher Dose Infrared PEMF Go Mat hereLauren’s Recs:Serotonin Soak Salt for eczema hereSauna Blanket hereFollow Courtney on InstagramFollow Courtney on TikTok