Biohacking Health with Dr Sara Marilyn Jesus

In this episode of Podcast Portugal, host Justin West speaks with Dr Sara Marilyn Jesus, physician and wellness advocate, about the simplest and most effective steps we can all take to optimise our health.From practical biohacks that are within everyone’s reach to the importance of lifestyle and preventative care, Dr Jesus offers valuable insights that challenge the over-reliance on medication in modern medicine.The discussion also explores her wider work in integrative health and her mission to empower individuals to take ownership of their wellbeing. Find out more here and follow Dr Sara Marilyn Jesus and her programs on Instagram@[email protected]: supersapiens.pt This episode is brought to you by: satvillage.com What if home wasn’t just a house, but a way of life? That’s the idea behind satvillage.com — a conscious community on Portugal’s stunning west coast. Here, you own your own private home with full facilities, but connect on your own terms in a shared community centre, complete with yoga space, living areas, and more. Sat Village sits beside a natural forest reserve, just five minutes from the beach, ten minutes from Ericeira, and only 35 minutes from Lisbon Airport. It’s the perfect balance: close to nature, close to surf, and close to all the amenities you need — including a yoga centre next door offering daily practice and meals. The founders began simply searching for a home where they could raise their children — somewhere near the ocean, surrounded by likeminded souls, grounded in health, growth, and harmony with nature and the local community. That vision has grown into Sat Village. Find out more, and maybe discover your own new way of living, at Satvillage.com.Revolut. As someone who’s travelled extensively—and now runs a business here in Portugal—I value freedom, seamless usability, and bullet-proof security. That’s why I can’t say enough good things about Revolut. Did you know that Portuguese bank accounts can occasionally be frozen by authorities? With a Revolut account as your backup, you’ll still be able to pay bills, receive payments, and keep your personal life and business humming. Revolut gives you multi-currency accounts that let you spend in over 150 currencies at interbank rates. The app is straightforward and intuitive, letting you freeze and unfreeze your card with a tap, use disposable virtual cards for safe online shopping, and benefit from advanced security protections. To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40. “A Revolut account is freedom in your pocket—set it up today and rest a little easier.” Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!