Biohacking Secrets - Dr. Mike Van Thielen (upgrade mind, body, life and reverse biological aging)

Dr. Mike Van Thielen shares biohacking secrets to upgrade your body and brain to optimize productivity, free up time, live stress free, and reverse biological aging.  Dr. Mike is the Medical Director at ClariGenZ Health.  He is also an expert biohacker,  TedX speaker, bestselling author, mentor, and a world record holder in swimming.  Dr. Mike has been featured in USA Today, ABC, NBC,CBS, Fox news and more.  You can reach Dr. Mike at his website biohackingunlimited.com.Freebies: Free 20 min zoom call with Dr. Mike (schedule at biohackingunlimited.com)Free sample of Focus Plus (safe, natural alternative to prescription drugs for ADHD and more) at trysmartpill.com.  Some of the highlights Dr. Mike shares:What is biohacking?How to upgrade the body, mind and life and reverse biological agingHow to regain control of health and overcome painHow to optimize health and become fit, strong, vitalized and in controlHow working holistically allows us to train less and still get better resultsWe don't have failures, we have stepping stonesHow to be propelled forward to the future rather than held back by the pastOur mind provides the blueprint to failure or successHow to overcome labels and change belief systemsHow our mindset helps (or hurts) our physical healthWhy there is no silver bullet or magic pillBetter health doesn't require spending a lot of moneyThe 7 foundations of biohacking Water - we need to drink lots of clean, safe water to prevent stagnation and cloggingAir - our bodies need fresh air.  Go outside and learn how to breathe correctlyMovement - we're not talking about "exercising" but moving and being activeRest - this is the time our bodies repair, replenish, and regenerateLight - we need natural light (go outside) to stimulate our biological processesDiet - reduce exposure to toxins, prevent systemic inflammation and free radicalsMindset - don't become a slave to incorrect choices - regain control of your lifeHaving a purpose brings passion and fire to your lifeClarity reduces stressStart with something smallAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.