Biohacking Secrets - Dr. Mike Van Thielen (upgrade mind, body, life and reverse biological aging)

Dr. Mike Van Thielen shares biohacking secrets to upgrade your body and brain to optimize productivity, free up time, live stress free, and reverse biological aging. Dr. Mike is the Medical Director at ClariGenZ Health. He is also an expert biohacker, TedX speaker, bestselling author, mentor, and a world record holder in swimming. Dr. Mike has been featured in USA Today, ABC, NBC,CBS, Fox news and more. You can reach Dr. Mike at his website biohackingunlimited.com. Freebies: Free 20 min zoom call with Dr. Mike (schedule at biohackingunlimited.com) Free sample of Focus Plus (safe, natural alternative to prescription drugs for ADHD and more) at trysmartpill.com. Some of the highlights Dr. Mike shares: What is biohacking? How to upgrade the body, mind and life and reverse biological aging How to regain control of health and overcome pain How to optimize health and become fit, strong, vitalized and in control How working holistically allows us to train less and still get better results We don't have failures, we have stepping stones How to be propelled forward to the future rather than held back by the past Our mind provides the blueprint to failure or success How to overcome labels and change belief systems How our mindset helps (or hurts) our physical health Why there is no silver bullet or magic pill Better health doesn't require spending a lot of money The 7 foundations of biohacking Water - we need to drink lots of clean, safe water to prevent stagnation and clogging Air - our bodies need fresh air. Go outside and learn how to breathe correctly Movement - we're not talking about "exercising" but moving and being active Rest - this is the time our bodies repair, replenish, and regenerate Light - we need natural light (go outside) to stimulate our biological processes Diet - reduce exposure to toxins, prevent systemic inflammation and free radicals Mindset - don't become a slave to incorrect choices - regain control of your life Having a purpose brings passion and fire to your life Clarity reduces stress Start with something small And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks! Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Listen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.