EPISODE · May 20, 2026 · 38 MIN
Biohacking the Mile High: Optimizing Life in the Rockies | The Prism Intro with Lightstone & Grace
from The Stone Protocol · host Light Stone
Welcome to the premiere series of The Prism: Biohacking the Mile High. Hosted by Lightstone and co hosted by Grace, this series explores the cutting edge of human optimization right here in the Boulder and Denver metro areas.We are moving beyond the "analysis paralysis" of the wellness industry to bring you real stories, ethical local businesses, and actionable protocols. Whether you are interested in the science of peptides, the power of infrared light, or why "community is the ultimate hack," this series provides a technical and spiritual roadmap to living your best life at altitude.Main Topics Covered* The Local Focus: Why we are vetting wellness clinics and recovery studios specifically in Colorado to help you find the best services in your backyard.* The Peptides Debate: Lightstone and Grace share divergent views on growth hormone secretagogues and the importance of using compounding pharmacies over the "Wild West" of the internet.* Overcoming Needle Phobia: Exploring needle free delivery systems like iontophoresis patches for NAD plus and B vitamins.* Grace’s Survival Story: How a severe battle with COVID led Grace away from the failures of Western medicine and into a thriving life built on biohacking.* Relational Biohacking: How to optimize your neurobiology for better partnerships, focusing on oxytocin, eye contact, and emotional regulation.* The Social Hack: Why isolating in a home gym is a biological "anti hack" and how saunas and cold plunges build essential human community.The "Mile High" Philosophy* Bio Individuality: Men and women respond differently to stressors and supplements. We explore how to tailor protocols to your specific nervous system.* Ethical Vetting: We separate the "money grabs" from the practitioners who actually care about your physical and financial safety.* Foundational Habits First: You cannot market the sun, the earth, or meditation. We discuss why these foundations must be in place before adding expensive enhancements.Upcoming Guests to Watch For* Colin Chartier: Elite performance coach and breathwork specialist.* Horizon: A wellness social club redefining community in the Denver area.* Recovery One: Advanced recovery modalities in Cherry Creek and Lone Tree.* Ion Layer: Local experts in patch technology and cellular health.Connect with LightstoneWebsite: stoneprotocol.comInstagram: @lightstone.mediaYouTube: @lightstonemediaIf you are ready to stop "raw dogging" life and start optimizing it, please Like, Subscribe, and Share The Prism. Episode one is coming soon!
What this episode covers
Welcome to the premiere series of The Prism: Biohacking the Mile High. Hosted by Lightstone and co hosted by Grace, this series explores the cutting edge of human optimization right here in the Boulder and Denver metro areas.We are moving beyond the "analysis paralysis" of the wellness industry to bring you real stories, ethical local businesses, and actionable protocols. Whether you are interested in the science of peptides, the power of infrared light, or why "community is the ultimate hack," this series provides a technical and spiritual roadmap to living your best life at altitude.Main Topics Covered* The Local Focus: Why we are vetting wellness clinics and recovery studios specifically in Colorado to help you find the best services in your backyard.* The Peptides Debate: Lightstone and Grace share divergent views on growth hormone secretagogues and the importance of using compounding pharmacies over the "Wild West" of the internet.* Overcoming Needle Phobia: Exploring needle free delivery systems like iontophoresis patches for NAD plus and B vitamins.* Grace’s Survival Story: How a severe battle with COVID led Grace away from the failures of Western medicine and into a thriving life built on biohacking.* Relational Biohacking: How to optimize your neurobiology for better partnerships, focusing on oxytocin, eye contact, and emotional regulation.* The Social Hack: Why isolating in a home gym is a biological "anti hack" and how saunas and cold plunges build essential human community.The "Mile High" Philosophy* Bio Individuality: Men and women respond differently to stressors and supplements. We explore how to tailor protocols to your specific nervous system.* Ethical Vetting: We separate the "money grabs" from the practitioners who actually care about your physical and financial safety.* Foundational Habits First: You cannot market the sun, the earth, or meditation. We discuss why these foundations must be in place before adding expensive enhancements.Upcoming Guests to Watch For* Colin Chartier: Elite performance coach and breathwork specialist.* Horizon: A wellness social club redefining community in the Denver area.* Recovery One: Advanced recovery modalities in Cherry Creek and Lone Tree.* Ion Layer: Local experts in patch technology and cellular health.Connect with LightstoneWebsite: stoneprotocol.comInstagram: @lightstone.mediaYouTube: @lightstonemediaIf you are ready to stop "raw dogging" life and start optimizing it, please Like, Subscribe, and Share The Prism. Episode one is coming soon!
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Biohacking the Mile High: Optimizing Life in the Rockies | The Prism Intro with Lightstone & Grace
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