Biohacking to add a billion years of healthy life to humanity | Chris Mirabile

As a teenager Chris Mirabile developed a "humble appreciation of life" that turned into a life-long dedication to biohacking and self-experimentation.   He survived a brain tumor at the age of 16 - an experience that piqued his interest in longevity research and eventually to the launch of NOVOS, a nutraceutical company that targets the biological causes of aging to increase longevity.  An appreciation of science and peer-reviewed research has seen Chris emerge as a leading voice in the pursuit of healthy aging and longevity. In this interview we cover:Recovering from a brain tumor - Chris's lightbulb moment.Evolving interest in human longevity - seminal article Cell - Hallmarks of AgingHow an invincible attitude as a teenage morphed into a humbling appreciation of lifeTacking the US Marine Corps benchmark for fitnessNurturing an interest in biohacking through citizen science and self experimentationThe lifestyle interventions to make the biggest impact on healthThe value of strong healthy relationships and social tied to the communityHow our definition of moderation (in everything) is shifting and changingThe value of recovery over pushing too hard to achieve optimum fitnessAdding a billion years of healthy life to humanityHow longevity plays a role in how your lookClarifying the differences between biological and chronological ageRead a transcript:  LLAMA podcast website-Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.