Biohacking Women's Health, Hormones, Menstruation, & SuperCharging Your Health with Dr Molly Maloof

Dr. Molly makes health fun and relatable. Especially for women. I believe this episode is so important because I have never seen so many women struggling with burnout, energy levels, menstrual issues and iron deficiency. Dr. Molly has tackled those issues in her own journey from pain to purpose, and now has written the first book that covers everything women need to know to biohack themselves back to superhuman health and rediscover the spark of life. Dr Molly Maloof is a physician entrepreneur on a mission to radically extend healthspan, maximise human potential, and redefine health care using medicine, technology, education, & media. She works as a medical advisor for a cohort of organizations and companies, as well as  working as a consultant, concierge physician, lecturer at Stanford University as well as a founder of several companies including Adamo Bioscience and Adaptive. She has also featured extensively in media, and is now the author of her new book “The Spark Factor: The First Guide to Biohacking for Women – The Secret to Supercharging Energy, Becoming Resilient and Feeling Better Than Ever”.Get it now: https://drmolly.co/the-spark-factor-dr-molly-maloof/Join us as we explore:Dr Molly’s perspective on women’s burnout as a function of overwhelm, a sense of having insufficient resources for all their roles and responsibilities and a feeling of disconnect from a purpose or mission.Her spiritual awakening, how that has influenced and impacted her work and why she not places critical importance on psychosocial health. The interplay between the menstrual cycle, mitochondria, energy, and exercise, and why linking your exercise to the timing of your cycle can lead to both better performance and less  injuries.Why Dr Molly is specifically focusing on iron, ferritin storage and why so many women are deficient.The biohacking tools and resources she most relies upon personally and what has most moved the needle for her female clientele, including cold plunges, sauna, CGM, OURA and much more – and why one needs to understand when to use one and when NOT to use one.How biohacking devices can show you the warning signs of pre-diabetes because “what you can measure you can modify”, and why CGM is NOT just for people with diabetes!!!Why your insulin or glucose levels are a bioproduct of your mitochondrial function, and why if you are either “good” or “bad” at it should determine your carbohydrate consumption.Contact:Website - https://drmolly.coInstagram – drmolly.coMentions:Company – Hymn Health,  www.hymnhealth.com Courses – Your Healthspan Journey, https://drmolly.co/courses/Blog – How To Heal From Burnout, https://drmolly.co/2023/02/14/how-to-heal-from-burnout/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-heal-from-burnoutBiohack – Lumen, https://www.lumen.meSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/