Biohacking your circadian rhythm for better sleep quality in a 24/7 world

Emma Sullivan and David Park break down how light exposure, temperature, meal timing, and chronotype work together to regulate your circadian rhythm — and why the modern 24/7 world actively works against it. You'll learn why morning sunlight is the most powerful sleep lever available, what blue light actually does to melatonin, and which single habit shift produces the most durable results. The episode translates circadian biology research into five-minute practical changes that don't require supplements, sleep labs, or perfection.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow 📖 Newsletter: https://thewellnessrhythmshow.substack.com Powered by VoxCrea.AI

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This episode is 8 minutes long.

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This episode was published on June 11, 2026.

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