Biohacks for Your Health, Hormones & Mood with Tim Gray

60: On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks. Topics Discussed: →What is biohacking? →Root cause medicine  →Importance of sunlight + what sunglasses do to your hormones  →How to destress  →Meditation - The Morning Miracles →Fasting, digestion and intermittent fasting  →Why you shouldn’t eat before bed →Detoxing from heavy metals →Importance of sweating and sauna  →How to detox appropriately  →DNA testing  →MTHFR Gene and methylation  →Blue light blocking glasses + what not to buy  →Sleep and hydration  →Filter and remineralize your water →Grounding  Check Out Tim: www.instagram.com/timbiohacker Health Summit June 2023 Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Further Listening: Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge Learn more about your ad choices. Visit megaphone.fm/adchoices