Bioidentical HRT vs Synthetic HRT: The Hormone Replacement Debate for Menopause (EP 21)

HRT is one of the most misunderstood topics in menopause. Bioidentical hormone replacement versus synthetic, what the current research actually says, and what women over 40 need to know to advocate for themselves with their providers. In this episode I break down the real differences between bioidentical and synthetic HRT, the risks, the benefits, the outdated studies that still get quoted, and how to think about hormone replacement therapy as one piece of a comprehensive menopause plan, not a silver bullet.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok