Biometrics: What the Data Actually Tells You

Wearables are tracking more than ever—heart rate, sleep, stress, recovery—but what do all those numbers actually mean for how you live, train, and make decisions? In this episode of The Collective, Shaun and Chance sit down with experts in biometric technology to unpack how data from your body can become real-world wisdom.​Our guests:Latha Nachiyamai – Program Manager, Biosensor Platform Technology at Garmin Canada. Latha manages the research, development, and integration of biosensors—including optical heart rate, SpO2, and ECG—into Garmin’s wearable products. Scott Burgett - Senior Director of Garmin Health Engineering since 2015. He has responsibility for managing biosensor innovation and development globally at Garmin.We dig into:What biometrics like heart rate, HRV, SpO2, and ECG can truly tell you—and what they can’t.How Garmin and other wearables turn biosensor data into usable insights for athletes and everyday users.The risks of over-focusing on metrics vs actually listening to your body.Practical ways to use biometric data to live, train, and recover better.​👉 Subscribe to The Collective for deeper conversations that turn real experience and real data into practical lessons to live, lead, and relate better.